Welcome to the Premium Lower Back Pain Management program

This program is a bundled program that includes one-time consultation with our corrective exercises expert.

Crusher Vibhor, a certified corrective exercises specialist & Crusher Abhay, a certified senior fitness coach teamed up together to design this scientifically aligned program to help everyone including busy men, women, & people of all ages treat & manage lower back-related disorders.

Program highlights

• Consultation with our experts to help with your journey of managing your lower back pain which has been a long roadblock in your way even after your efforts of treating it through medications & pain killers.

• 45-60 minutes in detail consultation with our corrective exercises experts.

• After a thorough assessment, our experts will advise on the lifestyle changes that are required and will also guide you in how to use & maximize the benefits from our Lower Back Pain Management program.

• In case our professional foresees the need, they might as well recommend you to consult a Doctor.

Benefits

• Learn in-depth what lower back pain is and what type of lower back pain you are suffering from by understanding your symptoms.

• improve & increase movement patterns, activate lower back muscles, improve flexibility & mobility.

• manage common low back strains & sprains

• manage common discomforts caused by having lower back pain like neck sprains, leg & knee pain, inability to perform daily tasks, etc.

• Reduce muscle tension, soreness, stiffness and improve posture,

• manage anxiety & depression that is one of the most common psychological factors of having lower back pain

• reduce the risk of injury & prepare your body to perform high-intensity exercises.  And a lot more…..

• this program has multiple benefits & is the perfect choice if you want to treat your lower back issues & feel your body’s abilities and overall functions improve, rather than decline, as you age.

You can include this program in your existing fitness routine or simply make the guidance given in this program your scientific focus on keeping your lower back safe & pain-free.